"I can't even lift my arm to wear a shirt." That's how most Frozen Shoulder patients describe their struggle — a gradual stiffness that locks the shoulder joint like rusted hinges.
But here's the good news: movement is medicine — when done right.
## What is Frozen Shoulder (Adhesive Capsulitis)?
It's a condition where the capsule around your shoulder joint becomes thick and tight, restricting motion and causing pain. It typically develops in stages:
- **Freezing Stage**: Gradual onset of pain and stiffness
- **Frozen Stage**: Pain may decrease but stiffness remains severe
- **Thawing Stage**: Gradual return of movement
## How Physiotherapy Helps
Physiotherapy plays a key role in restoring range and function through:
1. **Capsular Stretching & Joint Mobilization**: Gentle techniques to restore shoulder mobility
2. **Scapular Stabilization & Posture Correction**: Addressing underlying biomechanical issues
3. **Self-Mobilization Exercises**: Home exercises done under professional guidance
4. **Pain Management**: Techniques to reduce discomfort during treatment
5. **Progressive Strengthening**: Building strength as mobility improves
## Recovery Timeline
While recovery varies for each individual, most patients see improvement within 6-12 months with consistent physiotherapy. Early intervention can significantly improve outcomes.
If you're struggling with frozen shoulder, don't wait. Contact us to start your recovery journey today.